Tis the Season!

Happy Thanksgiving!

What are you thankful for?

Why does the US celebrate Thanksgiving? To be thankful for the harvest and to honor early settlers here in America along with the Native Americans which celebrated the 1st Thanksgiving in 1621 in Plymouth, Massachusetts.

There are many ways to express gratitude including saying a simple "Thank You". Keeping a gratitude journal is a great way to keep track of all the things that come your way.

Show kindness, volunteer, listen, compliment, visit an older friend or relative. There are many ways that gratitude is good for you!